Weigh In record (no journal entry) for 28 October 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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613 kcal
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Fat: 21.60g | Prot: 31.83g | Carb: 73.71g.
Breakfast: Baked Beans, Egg, White Bread. Lunch: Stew. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick. more...
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gaining 7.0 lb a week
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JANEY 1's weight history
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