helenfrus's Journal, 28 October 2014

"+/-; -" Отвезла папу в больницу.
f. 23.1; w. 49.9; m. 37.9; b. 5.8
126.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2014:
1063 kcal Fat: 39.40g | Prot: 30.55g | Carb: 124.14g.   Breakfast: Pears, Biscovit Gaufre Vanille. Lunch: Best Yet Mixed Berries, Мясновъ Сырники Творожные. Dinner: Vitalat Perlini, Dry Roasted Salted Peanuts, Blockbuster Kettle Corn Popcorn, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Date. more...
losing 1.4 lb a week

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