skinnyblogger23's Journal, 28 October 2014

Weigh In record (no journal entry) for 28 October 2014

Diet Calendar Entries for 28 October 2014:
1499 kcal Fat: 78.08g | Prot: 74.35g | Carb: 110.02g.   Breakfast: Market Pantry Half and Half, Coffee, Blue Cheese, Cabbage and eggs. Lunch: Fresh Pork Sausage, Scrambled Egg. Dinner: Heinz Tomato Ketchup, Target Chicken Tenders, The Fresh Market Sweet Potato Fries. Snacks/Other: Potato Gnocchi. more...
1595 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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