Sherota's Journal, 27 October 2014

Last week I was up 3 pounds. This week I dropped 4.So I'm back again in the 150's. I totally understand what happened. Watching old Biggest Loser Hulu reruns helps a lot. Feeling pretty good.

Diet Calendar Entry for 27 October 2014:
1701 kcal Fat: 87.51g | Prot: 95.05g | Carb: 151.84g.   Breakfast: Kraft Cool Whip, Bob's Red Mill Unsweetened Flaked Coconut, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Flaxseed Meal, Essential Everyday Berry Medley. Lunch: Mustard, velveeta cheese slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Hillshire Farm deli select corned beef. Dinner: Guatemalen Chicken Soup. Snacks/Other: Trader Joe's Coconut Cashews, Trader Joe's Large Hazelnuts. more...
on diet Sherota's own diet  



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