Weigh In record (no journal entry) for 27 October 2014
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183.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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2623 kcal
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Fat: 81.53g | Prot: 181.83g | Carb: 301.88g.
Breakfast: Nature's Own Honey Wheat Bread, Welch's Concord Grape Jam, CytoSport 100% Whey Protein - Vanilla, Jif Natural Creamy Peanut Butter, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Great Value Mountain Trail Mix, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Campbell's Roasted Chicken with White & Wild Rice Soup. Dinner: Stouffer's Lasagna Bake with Meat Sauce, Caramels Candies. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, 1% Fat Milk, Kellogg's Frosted Flakes. more...
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gaining 2.8 lb a week
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