Weigh In record (no journal entry) for 27 October 2014
Diet Calendar Entries for 27 October 2014:
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2813 kcal
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Fat: 86.41g | Prot: 92.50g | Carb: 438.48g.
Breakfast: Starbucks Very Berry Hibiscus Refresher (Trenta), Quaker Simply Granola, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Yoplait Greek 100 Yogurt - Apple Pie, Oranges, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Jif Chocolate Flavored Hazelnut Spread, Jif Creamy Peanut Butter, Oroweat Sandwich Thins - Multi-Grain. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Foster Farms Italian Style Turkey Meatballs, Country Crock Spreadable Regular Soft Margarine, Oroweat Whole Grain 100% Whole Wheat Bread, Ragu Old World Style Traditional Pasta Sauce, Barilla Whole Grain Linguine Pasta. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), M&M's Peanut M&M's (Fun Size), Kashi Chewy Granola Bars - Cherry Dark Chocolate, Tootsie Roll Tootsie Roll (Small). more...
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4454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Swimming (fast) - 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 8 hours. more...
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