Weigh In record (no journal entry) for 27 October 2014
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204.4 lb
Lost so far: 8.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1231 kcal
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Fat: 48.98g | Prot: 42.56g | Carb: 154.31g.
Breakfast: Almond Milk, Langers Pomegranate juice cocktail, zero sugar added, General Mills Chex Apple Cinnamon, Kirkland Signature Fully Cooked Bacon. Lunch: NutriSystem Loaded Baked Potato. Dinner: NutriSystem Pasta Fagioli Soup, Ready Pac Bistro Santa Fe Style Salad, Ranch Salad Dressing (Reduced Fat) , Nabisco Wheat Thins Crackers - Reduced Fat. more...
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losing 0.5 lb a week
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