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39 1/2
33 1/2
40
24
That's -1/2" in the waist. At least there's that.
Diet Calendar Entry for 27 October 2014:
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1580 kcal
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Fat: 66.78g | Prot: 106.57g | Carb: 148.18g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medjool Dates , America's Choice Natural Walnuts, Egg. Lunch: Trader Joe's Persian Cucumber, Jana Sashimi Grade Ahi Tuna, Calavo Avocado. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cabbage, Ground Beef (85% Lean / 15% Fat), Butternut Winter Squash. Snacks/Other: Whole Milk, Quaker Cap'n Crunch's Crunch Berries, Joburg Kosher Beef Biltong, Pomegranate. more...
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 Comments
27 Oct 14 by member: kattay
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27 Oct 14 by member: Sweet Ce
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WooHoo! Slimmer waist is awesome!
27 Oct 14 by member: Deb_N
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Thanks everyone; I'm feeling down so the support is really helping . . .. I'm so confused; my very limited gluten free diet was working well I think. But I don't think I can do that long term. Just counting calories and portion sizes also works. I'm thinking of going extreme - paleo . . . I say this right after I just had a big cap'n crunch with whole milk. I haven't had cereal or milk in such a long time . .. . well that's my "cheat meal...." maybe I an get the craving out of my system now . . . super sore from intense workout with trainer yesterday.
28 Oct 14 by member: Tulipgirl6
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