paupey's Journal, 27 October 2014

Weigh In record (no journal entry) for 27 October 2014
167.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2014:
998 kcal Fat: 47.18g | Prot: 55.81g | Carb: 87.68g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Egg Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2545 kcal Activities & Exercise: Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
steady weight

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