swin's Journal, 18 April 2011

Start new diet plan.
Goal 76 kg.
Maintain the weight under 80 kg.

Diet Calendar Entry for 18 April 2011:
316 kcal Fat: 18.35g | Prot: 26.95g | Carb: 9.64g.   Breakfast: egg. Lunch: egg, tofu. more...
on diet swin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swin's weight history


swin's Recent Activity

swin's Own Activity

swin recorded a Weight Entry at 177.0 lb.
swin recorded a Journal Entry and a Weight Entry at 176.4 lb.
swin recorded a Weight Entry at 176.4 lb.
swin recorded a Weight Entry at 176.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

adamevegod1 supported kalashnikov47's Journal Entry.
Bandrai commented on a_healthier_crista's Journal Entry.
Joleen2012 supported kalashnikov47's Journal Entry.
2janiceg recorded a Journal Entry and a Weight Entry at 168.6 lb.
blueberryeye recorded a Journal Entry and a Weight Entry at 182.6 lb.
caveman8fb recorded a Journal Entry and a Weight Entry at 241.8 lb.
mmfamily68 commented on their Journal Entry.
g_ortegam supported a_healthier_crista's Journal Entry.