swin's Journal, 18 April 2011

Start new diet plan.
Goal 76 kg.
Maintain the weight under 80 kg.

Diet Calendar Entry for 18 April 2011:
316 kcal Fat: 18.35g | Prot: 26.95g | Carb: 9.64g.   Breakfast: egg. Lunch: egg, tofu. more...
on diet swin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swin's weight history


swin's Recent Activity

swin's Own Activity

swin recorded a Weight Entry at 183.6 lb.
swin recorded a Journal Entry and a Weight Entry at 185.2 lb.
swin recorded a Weight Entry at 184.7 lb.
swin recorded a Weight Entry at 183.0 lb.

swin's Buddies

No recent activity.

Other Member Diet Recent Activity

LightAir commented on keto_giggles's Journal Entry.
JohnnieJoe updated their Food Diary.
warrenwinter commented on ladyvarda's Journal Entry.
PGM012197 commented on their Journal Entry.
luina updated their Exercise Diary.
NCArtist47 updated their Exercise Diary.
Rosbrook recorded a Journal Entry.
2227Gwen commented on Rckc's Journal Entry.