swin's Journal, 18 April 2011

Back from Perth Australia.
185.2 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entry for 18 April 2011:
316 kcal Fat: 18.35g | Prot: 26.95g | Carb: 9.64g.   Breakfast: egg. Lunch: egg, tofu. more...
on diet swin's own diet  

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