acres j's Journal, 27 October 2014

214.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1010 kcal

Fat: 33.19g | Prot: 31.91g | Carb: 150.89g.   Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Empire Kosher Chicken Bologna Slices, Whole Wheat Bread. Lunch: Nescafe 3 in 1 Coffee. Dinner: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Cheese, Multigrain Bread. more...

2828 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...