Weigh In record (no journal entry) for 26 October 2014
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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496 kcal
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Fat: 13.42g | Prot: 27.87g | Carb: 61.30g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax. Lunch: Inn Maid Wide Egg Noodles, Beef Burgundy (Beef Bourguignonne). more...
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losing 3.5 lb a week
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