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This was my first full week eating a whole food plant based diet instead of low carb. I expected my weight might go up as so many people report when they suddenly eat more carbs. It didn't happen. Maybe because I was eating really healthy food and my calories stayed the same?
I danced 4 times this week! Twice were lessons, the third time was a daytime dance at the senior centre, and last night our square dancing club had it's annual Harvest Ball. 15 squares on the floor at one time. It was wonderful, but confusing. I am looking forward to class on Monday. The nicest part of all of this is that the people I have met are great, just the friendliest people you'd ever want to know.
Hope everyone has a good day. I need to get ready to hit the gym.
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184.5 lb
Lost so far: 40.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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losing 4.5 lb a week
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