Tamarfox's Journal, 26 October 2014

204.1 lb Lost so far: 0.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 24.45g | Prot: 29.58g | Carb: 178.51g.   Breakfast: Becel Olive Oil Margarine, Orange Juice , Instant Coffee (made from Powdered), Toasted White Bread . Lunch: Potato (Flesh and Skin, without Salt, Baked), Heinz Baked Beans. Dinner: Granny Smith Apples, Onions, Sweet Red Peppers, Cucumber (with Peel), Asda Iceberg Lettuce, Red Tomatoes, Hard-Boiled Egg. more...

3102 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...