Weigh In record (no journal entry) for 17 April 2011
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1230 kcal
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Fat: 34.37g | Prot: 78.02g | Carb: 165.23g.
Breakfast: dole blueberries, kashi waffles, egg beaters, Grapes. Lunch: cool whip , cottage cheese, Light & Fit Yogurt - Blueberry, light muscle milk. Dinner: great value boneless skinless chicken breasts, rice. Snacks/Other: cashews, 100 Calorie Homestyle Popcorn, almonds, light string cheese, Clementines. more...
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gaining 2.3 lb a week
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ebartle's weight history
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