djs2512's Journal, 26 October 2014

Weigh In record (no journal entry) for 26 October 2014
179.0 lb Lost so far: 30.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2014:
2700 kcal Fat: 43.77g | Prot: 61.31g | Carb: 361.47g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
3204 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Shopping - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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