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"-; +" f. 24.3; w. 49.3; m. 37.2; b. 5.8
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127.9 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1199 kcal
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Fat: 44.58g | Prot: 73.00g | Carb: 99.32g.
Breakfast: St. Dalfour sugar free fig spead, Whole Earth Паста 3 Ореха, Фактор Веса Хлебцы Зерновые для Худеющих. Lunch: President Легкий Сливочный Сыр, Vegetable Oil, Whole Wheat Flour, Egg, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Dried Rock Salt Plum, Bordeaux red wine Cotes de Bordeaux, Vitalat Perlini, Blockbuster Kettle Corn Popcorn, Horeca peanuts roasted without oil & salt. Snacks/Other: Bauwens Окорок Супериор, Red Sweet Pepper, Denny's Sliced Tomatoes (3 Slices), Starbucks Nonfat Cappuccino (Tall), Pears. more...
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losing 11.9 lb a week
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