Suzeque's Journal, 25 October 2014

Weigh In record (no journal entry) for 25 October 2014
145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:
251 kcal Fat: 12.99g | Prot: 17.45g | Carb: 17.30g.   Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tomatoes, Great Lakes Cheese Monterey Jack Cheese, Iceberg Lettuce (Includes Crisphead Types). more...
1958 kcal Activities & Exercise: Driving - 1 hour, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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