leissp's Journal, 25 October 2014

209.9 lb Lost so far: 61.3 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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1954 kcal

Fat: 67.38g | Prot: 82.83g | Carb: 265.41g.   Breakfast: Oatmeal, Bananas, Fuji Apples. Lunch: No Name Lemon Pepper Tuna. Dinner: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chili Con Carne with Beans. Snacks/Other: Dare Breton Garden Vegetable Crackers, Bananas, Presidents Choice Extra Dark, Raisins (Seedless), Liberte Greek Yogurt 0%, Fuji Apples, Fuji Apples, Larabar Apple Fruit & Nut, Farmers Market Raisin Butter Tarts. more...

5253 kcal

Activities & Exercise: Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 55 minutes, Desk Work - 3 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...