Weigh In record (no journal entry) for 24 October 2014
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212.1 lb
Lost so far: 59.1 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2014:
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1863 kcal
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Fat: 47.36g | Prot: 103.20g | Carb: 269.36g.
Breakfast: Fuji Apples, Bananas, Oatmeal. Lunch: Baked or Broiled Tuna. Dinner: Lilydale Chicken Breast Boneless Skinless, Green Peas, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Farmers Market Raisin Butter Tarts, Fuji Apples, Fuji Apples, Liberte Greek Yogurt 0%, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Fuji Apples. more...
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4869 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 26 minutes, Desk Work - 3 hours, Sitting - 4 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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