Fezzeo's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
183.4 lb Lost so far: 10.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1695 kcal Fat: 59.68g | Prot: 71.68g | Carb: 199.10g.   Breakfast: Healthy Multi-grain English Muffins, Natural Almond Butter, More Fruit Four Berry Fruit Spread. Lunch: Thai Coconut Curry Chicken, Brown Rice, Bananas. Dinner: Green Peas, Couscous (Cooked), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Vegetable Oil, Boneless Skinless Chicken Thighs, Curry Simmer Sauce. Snacks/Other: Gimlet, Sweet and Salty Nut Granola Bars - Peanut, Goats Cheese (Soft), Original Plain Soymilk, Honey Nut Cheerios, Multigrain Crispbread Crackers. more...
2390 kcal Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Tiago0890 recorded a Weigh In at 197.4 lb.
Catareira updated their Food Diary.
AnaM2 updated their Exercise Diary.
cbabejones recorded a Weigh In at 377.6 lb.
AditThom recorded a Weigh In at 175.2 lb.
BEdginton recorded a Weigh In at 169.4 lb.
Steve1224 recorded a Weigh In at 172.0 lb.
Lolly60 recorded a Weigh In at 123.5 lb.