 |
Fezzeo's Journal, 17 April 2011
|
 |
Weigh In record (no journal entry) for 17 April 2011
|
183.4 lb
Lost so far: 10.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2011:
|
1695 kcal
|
Fat: 59.68g | Prot: 71.68g | Carb: 199.10g.
Breakfast: Healthy Multi-grain English Muffins, Natural Almond Butter, More Fruit Four Berry Fruit Spread. Lunch: Thai Coconut Curry Chicken, Brown Rice, Bananas. Dinner: Green Peas, Couscous (Cooked), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Vegetable Oil, Boneless Skinless Chicken Thighs, Curry Simmer Sauce. Snacks/Other: Gimlet, Sweet and Salty Nut Granola Bars - Peanut, Goats Cheese (Soft), Original Plain Soymilk, Honey Nut Cheerios, Multigrain Crispbread Crackers. more...
|
|
2390 kcal
|
Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
on diet Fezzeo's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Fezzeo's own diet
|
Fezzeo's weight history
Fezzeo's Recent Activity
Fezzeo's own activity
Fezzeo's Buddies
No recent activity.
Other Member Diet Recent Activity
|