|
Happy Sunday
Back on track after that huge medication debockle last weekend. I had gained 6 lbs (not recorded) of h2o weight by not taking my BP meds. Well that is gone and I have dropped even a bit more. No worries everyone, I won't be doing that again, reminders are in place!
Yesterday was a busy day, attended a funeral of a dear family friend. Jen was 85 when she passed last week, I grew up with her six boys and my cousin married the oldest. Our families have been intertwined since my birth. What a grand celebration of her fulfilled life!! The two hour high mass flew by as it was filled with laughter, singing, reminiscing and thanking our Lord for accepting Jen into heaven. Needless to say, we ended up passing on the "feast" afterwards so no huge temptations as I anticipated. We were exhausted when we got home so my DH and I just enjoyed a quiet evening, fireplace roaring and rain storm outside.
I whipped up some of my almond flax pancakes this morning, altered the recipe a bit which I like much better than my previous. I have enough for my morning breakfasts this week.
Off to take a beautiful walk this morning, the sun is shining brightly...should be glorious!! Quick jaunt to the grocery store on my way home. Get home and journal my meals for the week. Start putting away some winter clothes, try on last years summer stuff (set aside some things to send to my buddy Evie, I haven't forgotten you hun!), figure out what clothes I am taking to the Bahamas next month. I think that is enough for the day!
Will check in later, have a marvelous Sunday everyone!
|
260.0 lb
Lost so far: 17.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2011:
|
1395 kcal
|
Fat: 67.30g | Prot: 99.44g | Carb: 104.00g.
Breakfast: blueberries, Sugar Free Low Calorie Maple Flavor Syrup, Morning Vitamins & Meds, Coffee, Simply Smart Fat Free Half & Half, water (32 oz). Lunch: water (32 oz), decaf green tea w/fresh ginger, Bab's Breakfast - Almond Flax Pancakes. Dinner: Protein Shake-100% EAS Whey Protein Powder, boiled red potato, simply smart fat free milk, Evening Vitamins & Meds, horseradish, light sour cream, carrots, cabbage, corned beef. Snacks/Other: water (32 oz), decaf green tea w/fresh ginger, water (32 oz). more...
|
gaining 4.2 lb a week
|