Weigh In record (no journal entry) for 17 April 2011
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1602 kcal
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Fat: 81.85g | Prot: 56.79g | Carb: 172.84g.
Breakfast: Peanut Butter, Kiwi Fruit, Milk, Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Peanut Butter, Walnuts, Oranges, Date. Dinner: Air Popped Popcorn, Nectarines, Sweet Potato, Ketchup, Original Corn Bread Mix, Ground Beef (70% Lean / 30% Fat). more...
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2928 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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