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Sugar 101 (42nd day after being off Sugar Meds)
BP 120/64 (42nd day after starting 1/2 dose BP Meds)
Pulse 64
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 50 Minutes
* 200 Step-Up Board
* 200 Knee Kicks (1 lb)
* 60 Squat/Kick
* 60 Twist
* 60 Dumb Bell Raise (1 lb)
* 45 Right Arm Standing Bicep Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Standing Bicep Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Screwdriver (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Screwdriver (15x3=45)(8 lb Dumbbell)
* 45 Seated Shoulder Press (15x3=45)(8 lb Dumbbell)
* 60 Shoulder Shrug (8 lb)
* 60 Dumbbell Side Bend (8 lb)
Diet Calendar Entries for 25 October 2014:
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1694 kcal
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Fat: 47.88g | Prot: 97.47g | Carb: 210.32g.
Breakfast: Peppered Ham, Borden Fat Free Single Cheese Slices, Cooked Egg White, America's Choice Peppers & Onions Stir Fry, 2% Fat Milk, Coffee. Lunch: Wellsley Farms Oven Roasted Turkey. Dinner: Darn Good Chile - My Way, Ronzoni Elbows, A&W Diet Cream Soda. Snacks/Other: Coconut Custard Pie, Cheetos Cheese Puffs, Hershey's Mr. Goodbar Miniatures, Hershey's Krackel Miniatures, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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4076 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Have a nice weekend everyone!
25 Oct 14 by member: Chillie Willie
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lots of reps willie good work
25 Oct 14 by member: br_e_co
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Whew, just finished and took two Aleve's. Had to take a break halfway. Adding the Screwdriver and the shoulder press along with the curls makes me feel the burn earlier. When I get used to this, I want to add a standing side raise and a Alternating Front Deltoid Raise using the 8 pounder. These will replace the Dumbbell Raise (1 lb) which is a modified combo of the two. Slow and steady. Hopefully by the end of the year, I'll be able to bump the weight up.
25 Oct 14 by member: Chillie Willie
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