Glaun's Journal, 25 October 2014

Goal !!!!!

192.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 64.94g | Prot: 56.37g | Carb: 198.85g.   Breakfast: Tasty Bite Madras Lentils, Pretzels. Lunch: Freddy's Frozen Custard Chicago Style Hot Dog. Dinner: Tortilla Chips (White Corn), Borden Shredded Cheddar Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2589 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...