bri293's Journal, 25 October 2014

Weigh In record (no journal entry) for 25 October 2014
154.2 lb Lost so far: 7.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:
1998 kcal Fat: 122.30g | Prot: 100.85g | Carb: 68.58g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee with Milk and Sugar. Dinner: Anheuser-Busch Bud Light Beer, Hooters Chicken Wings. Snacks/Other: Part Skim Mozzarella Cheese. more...
1887 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
losing 1.4 lb a week



     
 

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