Weigh In record (no journal entry) for 25 October 2014
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247.8 lb
Lost so far: 31.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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362 kcal
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Fat: 28.28g | Prot: 9.54g | Carb: 22.10g.
Breakfast: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Roasted Salted Cashew Nuts, Metamucil Sugar Free Metamucil, Water. Dinner: Roasted Salted Cashew Nuts, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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3869 kcal
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Activities & Exercise:
Standing - 5 hours and 15 minutes, Housework - 15 minutes, Sitting - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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