Weigh In record (no journal entry) for 25 October 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1355 kcal
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Fat: 58.15g | Prot: 67.20g | Carb: 138.92g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Wal-Mart Chocolate Creme Pie Sugar Free, Soft White Roll, Bush's Best Country Style Baked Beans, Betty Crocker Cheesy Scalloped Potatoes, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2553 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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