Weigh In record (no journal entry) for 25 October 2014
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216.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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2182 kcal
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Fat: 56.40g | Prot: 163.58g | Carb: 260.54g.
Breakfast: Milk (Nonfat), Starbucks Freshly Brewed Coffee (Tall), Trader Joe's Half & Half, Starbucks Spinach Feta Egg White Wrap. Lunch: Smucker's Concord Grape Jam, Oroweat Sandwich Thins - 100% Whole Wheat, Oroweat Sandwich Thins - 100% Whole Wheat, Smucker's Concord Grape Jam, Publix Fat Free Cottage Cheese, Publix American Cheese Singles (Yellow), Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer). Dinner: Steamed Rice, Parmesan Cheese (Grated), Carrots, Roma Tomatoes, Asparagus, Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Broccoli, Tuna Sashimi, Oranges, Apples, Publix Glazed Lemon Creme Cake. more...
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losing 9.8 lb a week
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