Weigh In record (no journal entry) for 25 October 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1076 kcal
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Fat: 27.32g | Prot: 129.24g | Carb: 81.08g.
Breakfast: Egg Beaters All Natural Egg Whites, Oat Bran English Muffin, Cheese. Lunch: Starbucks Skinny Vanilla Latte (Grande), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Chicken Breast. Snacks/Other: Best Yet Mixed Berries, Baby Spinach, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). more...
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steady weight
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fizix_teri's weight history
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