Weigh In record (no journal entry) for 25 October 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1716 kcal
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Fat: 102.44g | Prot: 127.52g | Carb: 74.82g.
Breakfast: Atkins Pecan Caramel Clusters, Smoked Honey Ham (Cooked), Atkins Advantage Cafe Mocha Shake, Egg. Lunch: Atkins Endulge Peanut Butter Cups, Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream, Taco Bell Mild Taco Sauce, Great Value Romaine Lettuce, Mozzarella Cheese (Part Skim Milk). Dinner: Chick-fil-A Chargrilled Chicken Garden Salad, Chick-fil-A Spicy Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Honeycrisp Apples. more...
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losing 14.0 lb a week
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