buckmccalla's Journal, 25 October 2014

193.1 lb Lost so far: 56.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 51.30g | Prot: 82.29g | Carb: 144.46g.   Lunch: Keebler Club Crackers Original, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Hard-Boiled Egg, StarKist Foods White Albacore Tuna in Water. Dinner: Birds Eye Voila! Beef Lo Mein. Snacks/Other: Planters Honey Roasted Peanuts. more...

2869 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...