htyas's Journal, 25 October 2014

237.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 112.57g | Prot: 101.49g | Carb: 213.68g.   Breakfast: Smart Balance Original Buttery Spread, Log Cabin Sugar Free Syrup, Krusteaz Multi-Grain Pancake Mix, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Chicken Fajita Pizza. Dinner: Bananas, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Premium Fudge Bars. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...