Weigh In record (no journal entry) for 25 October 2014
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1066 kcal
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Fat: 23.50g | Prot: 69.00g | Carb: 139.33g.
Breakfast: Ajo, Bimbo Tortilla de Harina de Trigo Light, Huevo Frito sin Grasa, Café Colado, Azúcar Morena, Sustituto de Crema (en Polvo). Lunch: Arroz Blanco, Tomates, Pechuga de Pollo a la Plancha. Dinner: Zumo de Limón, Pepino (Pelado), Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Lipton Green Tea, Galletas de Trigo, Butterball Low Fat Turkey Bacon, Club Social Galleta Integral, Bonlac yogur, Agua. more...
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1921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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