magsgreen's Journal, 17 April 2011

this is ridiculous! I'm wasting time and money. Really need to get my act together
245.6 lb Lost so far: 0 lb.    Still to go: 91.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1580 kcal Fat: 63.37g | Prot: 72.14g | Carb: 192.25g.   Breakfast: Fried Egg, White Mushrooms (Stir-Fried), Rindless Streaky Bacon. Lunch: Lasagna with Chicken or Turkey. Dinner: Nutzy Crunch, 2% Fat Milk, Raisins (Seedless). Snacks/Other: Coffee, Herbal Tea, 2% Fat Milk. more...
3057 kcal Activities & Exercise: Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...
on diet magsgreen's own diet   losing 0.1 lb a week

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