losefatnow's Journal, 16 April 2011

This week is spring break. I am going to try a new weight lifting program. I am hoping for some results in a couple of weeks. Hopefully I will gain inches in some places and lose in others. I am not sure how this will affect my weight, but I know I will getting to more well defined toned body.
103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1335 kcal Fat: 59.47g | Prot: 86.25g | Carb: 121.87g.   Breakfast: almond milk, Click Vanilla Latte Protein Powder, Bananas, egg whites, sourdough bread. Lunch: bean tostada. Dinner: almond milk, vanilla almondilla, Boomi Bar Almonds Protein Plus. Snacks/Other: vanilla soft serve . more...
1967 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet losefatnow's own diet   steady weight



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