Weigh In record (no journal entry) for 24 October 2014
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264.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1304 kcal
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Fat: 54.02g | Prot: 66.18g | Carb: 139.01g.
Breakfast: Guacamole, Asparagus, Scrambled Egg. Lunch: Guacamole, Chicken Breast, Black Beans (Canned). Dinner: Sushi with Avocado rolled in Seaweed. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Pirate's Booty Puffed Rice and Corn Snack, Part Skim Mozzarella Cheese. more...
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losing 0.3 lb a week
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