Weigh In record (no journal entry) for 24 October 2014
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203.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1922 kcal
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Fat: 78.90g | Prot: 64.17g | Carb: 229.46g.
Breakfast: Dunkin' Donuts Apple Fritter, Panera Bread Bear Claw Specialty Pastry, Starbucks Salted Caramel Mocha (Venti). Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 5.6 lb a week
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