lettygaylor's Journal, 24 October 2014

Another non scale victory: Today when I was putting on my deodorant I noticed that my arm jiggle is getting better. And t-shirts are no longer cutting off circulation to my biceps.

Diet Calendar Entries for 24 October 2014:
1170 kcal Fat: 32.12g | Prot: 46.19g | Carb: 198.18g.   Breakfast: Madhava Amber Agave Nectar, Fresh Lime Juice, Great Value Light Nonfat Yogurt - Banana Cream Pie, Spectrum Chia Seeds, Water. Lunch: Wal-mart Deli Chicken Tenders, Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Radishes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Tomatoes, Nature's Greens Kale, Marketside Fresh Spinach, Water. Dinner: Wal-mart Deli Chicken Tenders, P.F. Chang's Firecracker Shrimp, Great Value Less Sodium Soy Sauce, Van Oriental Food Shrimp Egg Rolls, Water. Snacks/Other: Tazo Zen Green Tea, Nature's Harvest Citrus But Crunch Trail Mix, Bananas, Midnight Beauty Black Seedless Grapes, Stash Chai Green Tea, Lipton Green Tea, Great Value Clover Honey, Cinnamon, equate Fiber Powder, Water. more...
2960 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

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Comments 
I love those non-scale victories!!!!!!!!! They make it more "real", dont they? Congrats!! 
24 Oct 14 by member: notjune1
It makes it seem like I'm actually getting somewhere! 
24 Oct 14 by member: lettygaylor
I have a nasty c section Rupsure, aNd I can't do most of the exersizes, can someone with simulAr problem help me by tElling me about hoW you lost weight. I started to put my mind to thinking that whenEver I put something to my mouth, I really have to need that. If my body doesn't need it, I'm not gonna have it. Its like making a pact not to drive and text! Lol  
25 Oct 14 by member: Lindely
That's right! We are in control of what goes into our mouths, and we just have to make the right choice! You can do it! 
25 Oct 14 by member: lettygaylor
Letty, good for you. Less arm jiggle and clothes fitting better are a big gains in your progress.  
25 Oct 14 by member: wholefoodnut

     
 

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