dennisdbrb's Journal, 24 October 2014

158.0
159.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2014:
1330 kcal Fat: 80.50g | Prot: 65.00g | Carb: 86.00g.   Breakfast: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Cheeseburger, Longhorn Steakhouse Balsamic Vinaigrette, Fiber One Meal Bar - Dark Chocolate Almond. more...
steady weight

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