ktsull's Journal, 13 April 2011

112.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 62.37g | Prot: 85.04g | Carb: 221.44g.   Breakfast: Banana, 1% Fat Milk, Juice Plus Complete. Lunch: Cos or Romaine Lettuce , Reduced Fat String Cheese Stick (Sargento), Girard's Light Caesar Dressing, Red Bell Pepper, Grilled Chicken Breast Strips, Water. Dinner: Iced Tea, spaghetti sauce, Texas Toast - Garlic, FOUR CHEESE RAVIOLI. Snacks/Other: Vineyard Blend, Garden Blend, Fruit Capsules, Milk Chocolate Candies, Clementine. more...

1545 kcal

Activities & Exercise: Standing - 30 minutes, Housework - 1 hour and 20 minutes, Driving - 30 minutes, Desk Work - 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Walking (brisk) - 4/mph - 31 minutes. more...