Weigh In record (no journal entry) for 24 October 2014
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1822 kcal
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Fat: 65.97g | Prot: 145.12g | Carb: 149.69g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Coffee. Lunch: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Miller Brewing Company Lite Beer (Bottle), Turkey Chili. Snacks/Other: Nice! Natural Raw Almonds, Oberto Natural Style Hickory Beef Jerky. more...
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losing 1.0 lb a week
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