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Trying....on my way. Ran last night and it was GOOD!
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1711 kcal
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Fat: 65.74g | Prot: 72.73g | Carb: 228.98g.
Breakfast: Sunwarrior Protein Powder, Bananas, Thirsty Buddha Coconut Water, Safeway Frozen Mixed Berries, Coffee. Lunch: Kraft Balsamic Vinaigrette, President's Choice Salad Topping - Asian Blend, Manitoba Harvest Hemp Hearts, Tomatoes, Kale, Mayonnaise, Pita Bread, Turkey Breast Meat. Dinner: Kohinoor Vaughan Bharta, Kohinoor Dal Fry, Kohinoor Palak Paneer, Basmati Rice (Cooked), Suraj Naan. Snacks/Other: Summer Fresh Snack'n Go Flatbread. more...
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2730 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 8.4 lb a week
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