Justdoingtheunstuck's Journal, 24 October 2014

Hit the BLUE yesterday! I assumed it only turned blue when you hit goal weight but I have to say, that extra bit of encouragement when you are getting close is spectacular :)

Old scale says 204 even, but as I am starting the transition process I will honor the new scale.

New scale says:
201.8 lbs
36.7% muscle mass
34.4% fat
41.0% Water

It was been VERY consistently 2 pounds less for everyone that has stood on it as many times as I have recalibrated it. That said, I will take the extra drop gladly.

I am also surprised to see that my muscle, according to this, is actually a little higher than my fat. Cant think of a time when that would have been the case. I have always been big, so it is kind of funny to see that.
201.8 lb Lost so far: 98.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2014:
1441 kcal Fat: 31.93g | Prot: 66.85g | Carb: 235.17g.   Breakfast: Cilantro, Grimmway Farms Matchstick Carrots, Flav-R-Pac Flavor Fiesta Vegetables, Apples. Dinner: Fresh & Easy Diced Tomatoes, Feta Cheese, Hummus, flatzza, Tofurky Beer Brats. Snacks/Other: Twinings English Breakfast Tea, Baby Carrots, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
losing 15.4 lb a week

18 Supporters    Support   

Comments 
Congratulations on your weight loss and your muscle gain. Two really good things going on there. 
24 Oct 14 by member: unamoyer
Excellent progress, losing weight AND increasing muscle mass. 
24 Oct 14 by member: jmb3450
Congratulations! 
24 Oct 14 by member: br_e_co
Congrats! 
24 Oct 14 by member: LoadGod
Congratulations on your weight history getting into the blue zone!  
25 Oct 14 by member: Deb_N
I didn't even know there was a blue zone! Congrats!!! 
25 Oct 14 by member: Diea
Congratulations! 
25 Oct 14 by member: KellyM25
Congratulations! 
25 Oct 14 by member: KellyM25
WTG! 
25 Oct 14 by member: ChrisComedy
WOW! Congrats you're almost at your goal :) I'd like to see the blue line under my picture soon too but I'm just beggining!  
26 Oct 14 by member: gonrie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Justdoingtheunstuck's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.