|
I am doing the Ketogenic diet for a little while! My first meal is I juice 2 carrots, one apple, celery stick, ginger, 1/2 cucumber, and 1/4 of a lemon. Then my second meal is a large salad sometimes with chicken, next meal another big salad sometimes with chicken. If I get hunger during the day I will have a apple. I don't eat before 12 noon and no later than 6 pm. And if I happen to get hungry after 6 I will eat an apple. I work out in the morning so if I am majorly hungry before I go I will eat a banana! I also drink about a 1/2 gallon of water(Kangen 9.5) before I start my day. By the end of the day I should have had a gallon of water. I do a little Sea Salt during the day to supplement my minerals.
|
134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
losing 2.0 lb a week
|