Weigh In record (no journal entry) for 24 October 2014
|
164.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 24 October 2014:
|
467 kcal
|
Fat: 13.16g | Prot: 16.92g | Carb: 76.85g.
Breakfast: Sara Lee Whole Grain White Bread, Pecan Nuts, Great Value Raisins, Nature's Place Organic Old Fashioned Oatmeal. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtkilian's weight history
|