corifeo's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014
137.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2014:
2010 kcal Fat: 73.50g | Prot: 160.00g | Carb: 182.00g.   Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, IDS Sports New Whey Liquid Protein - Blue Raspberry, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Pierre Bacon Cheeseburger. Snacks/Other: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Doritos Cool Ranch Tortilla Chips (49.6g), Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
2006 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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