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Paul Leonard
Journal
24 Oct 14
Paul Leonard's Journal, 24 October 2014
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Weigh In record (no journal entry) for 24 October 2014
261.0 lb
Lost so far:
50.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2014:
212 kcal
Fat: 3.73g | Prot: 2.36g | Carb: 49.06g.
Breakfast:
Apples, Fiber One Chewy Bars - Oats & Caramel.
more...
3298 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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