Paul Leonard's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014

261.0 lb Lost so far: 50.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2014:

212 kcal

Fat: 3.73g | Prot: 2.36g | Carb: 49.06g. Breakfast: Apples, Fiber One Chewy Bars - Oats & Caramel. more...

3298 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week


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Paul Leonard's weight history