Weigh In record (no journal entry) for 24 October 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2595 kcal
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Fat: 88.68g | Prot: 125.65g | Carb: 237.81g.
Breakfast: General Mills Total Raisin Bran Cereal, Baby Spinach, Costco Whey Protein. Lunch: Goose Island IPA Beer, French Toast with Butter, Fried Egg, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. Dinner: Egg Noodles (Enriched, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Gin and Tonic. more...
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2637 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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